CHEESY CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH

CHEESY CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH


Spaghetti Squash filled with a creamy, cheesy, chicken and broccoli filling and screw-topped with additional fusible cheese! This sleazy Chicken and Broccoli Stuffed pasta Squash makes a good protein free, low carb nutrient dinner!

This past weekend it felt additional like summer than fall, however I’m not whiney. The snow and cold temperatures will keep one's eyes off for as long as they’d like, I like associate degree eighty degree day. My husband was pretty busy with work this weekend, thus it gave Maine heaps of your time to travel through cookbooks that I hadn’t checked out in an exceedingly whereas and create mentally new recipes to share with you. Most of the time i buy inspiration for my recipes from magazines, change of state shows or cookbooks, however once in an exceedingly whereas I simply pull one straight out of my brain that sounds smart, like this sleazy Chicken and Broccoli Stuffed pasta Squash

When I set to create this instruction for dinner last week, i actually didn’t have an idea aside from I wished to use the pasta squash I had and also the chicken breasts that I forever have. i believed back to the broccoli chicken and cheese casserole that my mother used build after we were youngsters. Confession, I fully despised it, sorry mom, however you most likely already knew. I’m certain it tasted nice, however I had such a dislike for broccoli in the past that I wouldn’t bit it while not having a full blown meltdown. fortunately I got over my dislike of broccoli and currently relish it.

My husband isn’t a giant fan of pasta squash, a giant plate of alimentary paste is additional his vogue. I’ve been determined to create a pasta squash instruction that he would really like and that i finally nailed it! i believe the key manner creating it creamy and sleazy that finally got him to mention he liked  it. the nice half concerning this sleazy Chicken and Broccoli Stuffed pasta Squash is that it’s uncomplicated, lighter on calories despite the cheese and total nutrient.

The one factor to recollect once you build the sauce for it, is to combine the Greek food in last and off the warmth so it doesn’t curdle. The food makes it super creamy while not having to use any milk or cream, and it saves a lot of calories. If you would like a lower carb dinner that tastes just like the broccoli and casserole you may bear in mind intake as a child, then you have got to relinquish this healthier stuffed pasta squash version a try!

INGREDIENTS


  • 1 large spaghetti squash
  • 1 large chicken breast or 2 small, cut into bite sized pieces
  • 2 teaspoons olive oil
  • 1/4 cup finely chopped shallot
  • 1 clove garlic, minced
  • 1/4-1/2 teaspoon red pepper flakes, depending on how spicy you like things
  • 2 cups broccoli florets
  • 1 ounce 1/3 less fat cream cheese, room temperature
  • 1/4 cup low sodium chicken broth
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup plain non-fat Greek yogurt
  • Kosher salt and black pepper to taste


INSTRUCTIONS

Spaghetti Squash


  1. Preheat kitchen appliance to four hundred degrees and line a baking sheet with foil.
  2. Cut the pasta squash in 0.5 and scoop out the seeds.
  3. Rub or spray the inside with oil and season with kosher salt and black pepper.
  4. Place the halves cut aspect down on the baking sheet and roast within the kitchen appliance for about forty minutes or till a knife are often inserted within the flesh simply.
  5. Remove from the kitchen appliance and let the squash cool till it are often handled.
  6. Using a fork scoop out the flesh in long strands and place them in an exceedingly bowl.
  7. Place the skin/shell back on the baking sheet and put aside.

Chicken and Broccoli Filling



  1. Preheat kitchen appliance to broil.
  2. Spray an oversized non-stick pan with oil and warmth over medium high heat.
  3. When the pan is hot add within the chicken, season with salt and pepper and sauté till hard-boiled through.
  4. Remove the chicken from the pan onto a plate.
  5. Turn the warmth all the way down to medium and add a few teaspoons of oil to the pan.
  6. Swirl the oil to coat rock bottom of the pan then add within the shallot, garlic and red pepper flakes.
  7. Sauté for a couple of minute then add within the broccoli florets.
  8. Season with salt and pepper then add in an exceedingly couple tablespoons of water and canopy with a lid.
  9. Let the broccoli steam for concerning a pair of minutes, then uncover and add the chicken back in.
  10. Add within the cheese and broth and stir everything till swish and a sauce starts to make.
  11. Add in 1/2 the sliced cheese and stir till fusible.
  12. Remove from the warmth and stir within the Greek food till combined.
  13. Taste for seasoning then pour the filling into the bowl with the pasta squash strands and stir along till combined.
  14. Divide the filling equally into the pasta squash shells and prime with the remaining sliced cheese.
  15. Broil within the kitchen appliance till the cheese is fusible then serve.
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