10 Week No-Gym Home Abs Workout Plans

10 Week No-Gym Home Abs Workout Plans


Workout plans instructions:

You should repeat this circuit two times if you're a beginner. For advanced folks five times ar enough with rest for sixty seconds between the sets.

Monday

You need to do:


  • 20 squats
  • 15-second plank
  • 25 crunches
  • 35 jumping jacks
  • 15 lunges
  • 25-second wall sit
  • 10 sit-ups
  • 10 butt kicks
  • 5 push ups


Tuesday

You need to do:


  • 10 squats
  • 30-second plank
  • 25 crunches
  • 10 jumping jacks
  • 25 lunges
  • 45-second wall sit
  • 35 sit-ups
  • 20 butt kicks
  • 10 push ups


Wednesday
You need to do:


  • 15 squats
  • 40-second plank
  • 30 crunches
  • 50 jumping jacks
  • 25 lunges
  • 35-second wall sit
  • 30 sit-ups
  • 25 butt kicks
  • Ten push-ups


Thursday:
You need to do:


  • 35 squats
  • 30-second plank
  • 20 crunches
  • 25 jumping jacks
  • 15 lunges
  • 60-second wall sit
  • 55 sit-ups
  • 35 butt kicks
  • 20 push ups


Friday

You need to do:


  • 25 squats
  • 60-second plank
  • 30 crunches
  • 55 jumping jacks
  • 60 lunges
  • 45-second wall sit
  • 40 sit-ups
  • 50 butt kicks
  • 30 push ups


Saturday

This is a day of rest

0 Response to "10 Week No-Gym Home Abs Workout Plans"

Posting Komentar

in articel atas

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel

close